Personalized Coaching Services
1 on 1
Has at Least 4 sessions
Measures growth from session to session
Week by Week Session Plans
At Graceful Growth, I believe that a structured approach to coaching enhances the journey toward personal and relational development. Each week, we will focus on specific themes tailored to your needs and aspirations. Our session plans will include:
Self-Awareness
Introduction to self-awareness and identifying personal goals.
Self-Esteem
Activities and discussions focused on building a healthy self-image.
Emotional Maturity
Strategies for managing emotions and responding to challenges effectively.
Compassion
Exploring the importance of compassion for self and others in relationships.
Integration
Bringing together insights from previous weeks and creating an action plan for ongoing growth.
These session plans are designed to provide a clear pathway for your development, ensuring that each step builds upon the last.
Progress Evaluation
Regular progress evaluation is key to measuring growth and success in your coaching journey. Throughout our sessions, we will set specific, achievable goals and establish criteria for evaluating your progress. This may include:
Goal Tracking: Regularly reviewing the objectives set in our sessions to ensure alignment with your aspirations.
Self-Reflection Exercises: Encouraging you to reflect on your experiences and insights gained through the coaching process.
Progress Reports: Periodic evaluations to assess your growth and areas for further development, allowing us to adjust our approach as needed.
This ongoing evaluation will help you stay motivated and focused on your path to personal transformation.
Collecting Feedback
Feedback is an essential part of the coaching process. I value your input as it helps tailor the sessions to better meet your needs and ensures that you are gaining the most from our time together. We will implement a variety of feedback methods, including:
Session Feedback Forms: After each session, you will have the opportunity to provide feedback on the effectiveness of our discussions and activities.
Mid-Program Check-Ins: At various points in the coaching process, we will conduct check-ins to gather your thoughts on your progress and any adjustments you would like to see.
Final Evaluation: At the conclusion of our coaching relationship, a comprehensive evaluation will help us reflect on your journey and outline next steps for your continued growth.
Your feedback is invaluable in shaping a coaching experience that truly resonates with you.
Pricing
30 Minute Session
- Introduction visit where we will get to know each other, discuss your goals and how we can help you reach them.
1 Hour Session
- Each of these one hour sessions will help you to do a self evaluation and create a coaching journey toward your personal and relational development.